Two minutes · ten questions
What does your mind need right now?
Not a test. Nothing is scored, measured or diagnosed. It is a way of noticing where your attention has been sitting lately, and what kind of thing might help.
answer for today,
not for who you
usually are
Nothing you tap is sent anywhere, saved to any account, or seen by anyone. It stays in your browser and disappears when you close the page.
This is a self-reflection experience, not a psychological diagnosis or clinical assessment. It does not measure, score or assess anything, and the result is not a professional opinion. It is a prompt for reflection, written to help you put words to something, nothing more.
Before you start, or instead of starting
There are six readings, and none of them is the bad one.
People worry about what they will get. So here they all are, in advance. Every one of them is a description of where your attention has been lately, not a verdict on you, and a different week would give you a different one.
You can read any of these without answering a single question. Nothing on this page is scored, and nothing about it is kept.
Other ways in
If ten questions is nine too many
How are you really feeling?
Nine choices, one reflection, about fifteen seconds.
On the home page WritingA question for you
One prompt at a time, and somewhere private to answer it.
Journal OutsideNature as a friend
Seven things to press, seven short reflections. Slower than thinking.
Nature